Celebrate the sacred rhythm of the moon with a candlelit evening practice that blends Moon Flow, Chandra Namaskār, breathwork, and meditation. This gentle yet powerful lunar sequence leads you through eight āsanas taught mandala style, honoring the cooling and introspective energy of the moon. Chandra Namaskār, or Moon Salutations, offers a soothing counterpoint to the intensity of Sūrya Namaskār, creating space for reflection, emotional balance, and inner calm.

Flow with lunar grace

Move slowly and deliberately through a circular sequence of flowing postures that mirror the softness of moonlight. Each movement is paired with mindful breathwork to create a tranquil and meditative rhythm.

Restore balance and ease

This practice nurtures grounding, flexibility, and energetic harmony. The unhurried pace encourages deeper relaxation and invites the nervous system to settle into quiet spaciousness.

Enter inner stillness

Chandra Namaskār guides you inward, awakening clarity and gentle emotional release. The reflective nature of this practice supports mental peace and a sense of subtle expansion within.

Align with lunar cycles

Practicing under soft evening light in Phuket Thailand deepens your connection to nature and enhances your awareness of the moon’s influence on energy, intuition, and intention.

A complete sensory experience

Your ritual concludes with guided meditation and a deeply restorative śavāsana that includes a Jivamukti yoga massage using our lavender aloe organic cruelty free lotion. A short sound healing with crystal bowls and chimes completes the practice, leaving you held, soothed, and illuminated from within.

Join this candlelit moon yoga meditation class and allow lunar energy to steady your breath, soften your mind, and guide you toward quiet harmony and renewal.

‍